Medifast is a highly effective meal replacement diet, which has been around for over 25 years. The Medifast diet has been recommended by over 20,000 physicians and has been clinically proven at Johns Hopkins Hospital through official clinical trials. Additionally, third-party studies published in leading medical journals have deemed meal replacements to be an effective means of weight loss and weight maintenance. 
Medifast is a growing company in the weight loss market. In Fall 2007, Medifast added a celebrity dieter to their national advertising, Kristy Swanson from Buffy the Vampire Slayer, to continue creating widespread brand awareness. Medifast is offering customers a FREE week of product with the purchase of a 4-week supply. Customers also receive Free Shipping with the purchase of a 4-week supply.
Medifast Meals are nutritionally complete, low-calorie, and low-fat—providing everything your body needs to lose weight quickly and safely. Medifast Meals contain a medically designed balance of protein and carbohydrates, as well as 24 essential vitamins and minerals per serving—ensuring your daily nutritional requirements are met while losing weight on the program. Unlike fad diets that restrict a specific macronutrient such as protein or carbohydrates, Medifast is nutritionally balanced—allowing you to maintain lean muscle as you lose weight. This helps you continue to burn fat as you transition, and maintain your weight loss long term.
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Most Medifast Meals are formulated with heart-healthy soy protein, which may reduce the risk of heart disease according to some research studies. Soy’s naturally occurring isoflavones may also help reduce the risk of bone fractures and osteoporosis. Soy protein is a complete protein—providing all of the essential amino acids. Medifast also manufactures a product line formulated with whey protein, for customers who have an allergy to soy or prefer a non-soy product.
Additionally, third-party studies published in leading medical journals have deemed meal replacements to be an effective means of weight loss and weight maintenance.
PROS
Clinical studies indicate that most people lose an average of up to 2-5 lbs per week with Medifast;
- Medifast Meals may be used interchangeably, so you can choose any five Medifast Meals you want;
- The Medifast 5 & 1 Plan provides approximately 800 to 1,000 calories per day and 80-100 grams of carbohydrates, depending on your personal selections;
- Doctor recommended and may even have insurance coverage for individuals who qualify;
- Medifast does NOT contain any added herbal stimulants, ephedrine, or other ingredients that might be harmful to your body;
- Medifast has a web based support system;
- The Medifast Transition, Maintenance, and Exercise Plans pick up where the Medifast 5 & 1 Plan ends, and teach you how to sustain your weight-loss results long term!
- Two week Medifast samples are available, so you don't have to committ right away. Click here for your sample.
CONS
- Requires a personal committment to change your body and health. Not for the flaky people;
This diet is worth trying. It has been well researched, it comes highly recommended by professionals, and it has a strong track record, having been in business for over 25 years.
Have you tried this diet? Please comment.
2 comments:
Medifast food is far better than any diet food I've ever tried. I've personally been yo-yo dieting for more than 30 years, so I've tried most. You want to be realistic though when you approach any type of diet food. There is no way for a diet company to mimic the same taste as the real food. If there were, every diet company would be doing it. But Medifast is pretty close keeping in mind that it is diet food and relatively temporary depending on how much you have to lose. I've now been on the Medifast Diet for almost 10 weeks and as of yesterday, I have lost 31 pounds.
Medifast food is far better than any diet food I've ever tried. I've personally been yo-yo dieting for more than 30 years, so I've tried most. You want to be realistic though when you approach any type of diet food. There is no way for a diet company to mimic the same taste as the real food. If there were, every diet company would be doing it. But Medifast is pretty close keeping in mind that it is diet food and relatively temporary depending on how much you have to lose. I've now been on the Medifast Diet for almost 10 weeks and as of yesterday, I have lost 31 pounds.
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